Have you ever wondered what will happen to your body if you drink coffee every day? Aside from giving you an energy jolt, your cup of joe could give you more. In the United States, almost 75% of adults are drinking coffee every single day.
Although it tastes slightly bitter, it seems that a cup of coffee has become part of most people’s morning routines. They simply need a sip of it before they can start doing anything else. While other people enjoy having that cold brew in the middle of the day to keep them alert throughout the rest of the day.
However, coffee is more than just a morning drink. In fact, according to the Department of Agriculture, coffee contains magnesium and phosphorus. Additionally, this beverage is rich in antioxidants, providing you with some remarkable health benefits. Also, in an American diet, coffee is the largest source of antioxidants.
If you are one of those people who love to drink coffee every day, then read on to know how this habit can affect your body.
What Are the Health Benefits of Coffee?
Coffee offers you some of the most amazing health effects. The following are some of the most impressive results of consuming coffee.
Gives You More Energy
The caffeine in coffee beans can help in keeping you more energized. This natural compound has the power to stimulate your central nervous system, giving you more stamina.
Enhance Your Mood
If you are a coffee lover, then most likely you will agree that a cup of joe is your secret to happiness. In fact, this is backed by actual data.
Based on the study published in 2019 by the Journal of Basic and Clinical Physiology and Pharmacology, right after consuming coffee, healthy adults showed some signs of improved mood. Additionally, there is a higher improvement observed when regular coffee is consumed rather than decaf.
Promotes Regular Bowel Movement
Aside from boosting your energy, drinking coffee or any other caffeine-containing beverage can also promote regular bowel movement. It has been shown that coffee consumption can stimulate colonic motility or the activity that happens in your gastrointestinal tract.
According to the data published in 2021 by Nutrients, coffee consumption encourages bowel movement in at least one-third of the population due to the stimulation of colonic motility.
Lessen The Risk of Alzheimer’s Disease
Aside from providing you with a jolt of caffeine, coffee also includes a lot of bioactive polyphenol compounds that could support some aspects of your health, such as brain health.
Based on the study published by the International Journal of Molecular Sciences in 2021, coffee consumption might have something to do with the reduction in the risk of developing neurodegenerative conditions including dementia, Parkinson’s disease, and Alzheimer’s disease.
Improved Thyroid Function
There is a potential connection between improved thyroid function and moderate caffeine consumption, especially for those who are suffering from metabolic disorders, according to the study published by Nutrition Journal in 2023. A caffeine consumption of between 9.97 and 264.97 mg can result in a healthy thyroid.
Reduce The Risk of Cardiovascular Disease
Do you know that simply consuming coffee can potentially promote heart health? Based on the study from the Journal of Agricultural and Food Chemistry, frequently consuming three to five cups of coffee a day can reduce the risk of cardiovascular disease to at least 15%.
Potential Risks of Drinking Coffee
Although coffee consumption can provide you with impressive benefits, unfortunately, it is not best for everyone. The following are some of the potential drawbacks of coffee consumption.
Anxiety
Excessive consumption of caffeine can potentially increase the risk of experiencing anxiety, based on the research in 2020 published by Nutrients. In 2021, Cureus also published a study participated by college students. It showed that too much intake of caffeine can result in anxiety, poor appetite, and sleep disorders.
Potential Pregnancy Complications
According to the American College of Obstetricians and Gynecologists and other expert organizations, during pregnancy, it’s okay to consume at least 200 mg of caffeine each day. However, based on the latest evidence, regardless of how little the amount of caffeine is, it comes with some potential risks.
Also, according to the meta-analysis in 2021 by BMJ Evidence-Based Medicine, out of the 17 meta-analyses, 14 have shown that consumption of caffeine while pregnant can likely result in childhood acute leukemia, low birth weight, stillbirth, and miscarriage.
That is why you should consult your healthcare provider to determine whether it is safe for you to consume coffee during your pregnancy.
Increased Risk of Fracture
The Centers for Disease Control and Prevention (CDC) declared that at least 20% of all women who are more than 50 years old are suffering from osteoporosis.
Take note that osteoporosis could result in a higher risk of bone fracture, which can seriously impact your quality of life. Likewise, caffeine intake can likely affect your bone health negatively, based on some studies, but not all.
In 2022, a meta-analysis published by Osteoporosis International showed that there might be a relationship between hip fracture incidence and coffee consumption. In other words, the more caffeine intake, the higher the risk of fracture.
Dependency
Since caffeine is a stimulating drug, those who frequently drink coffee, tea, or other beverages that contain caffeine, may develop dependence on it psychologically, emotionally, and physically. Furthermore, coffee lovers might experience caffeine withdrawal symptoms, which can lead to headaches and other unpleasant effects.
Potential High Blood Pressure
Regular coffee intake is often linked to both negative and positive effects on blood pressure. Although short-term consumption can lead to temporary and slight increases in blood pressure, long-term consumption does not lead to a higher risk of developing hypertension.
However, responses to coffee consumption might vary from one individual to another. So, if you have health conditions, then it is recommended that you should consult your healthcare provider.
How Much Coffee Should You Drink?
According to research, healthy individuals can consume coffee moderately, which is about three to four cups a day. This will not cause any health risks at all, and it can even offer some benefits.
Based on the review from Planta Medica, the key is personalized nutrition and the impacts of caffeine in people vary widely. However, if you are sensitive to caffeine, then you should limit your coffee intake to two cups.
Even though there are a lot of health benefits that caffeine can provide, some individuals should try to avoid or limit it because coffee can stimulate acid production. This incorporates people who are suffering from gastroesophageal reflux disease (GERD) or have sensitive stomachs. Coffee intake is also prohibited for pregnant women as well as individuals who have iron deficiency, anxiety, and sleep disorders since coffee encourages iron absorption.
Lastly, if you are taking some medication for your thyroid disorder, then you should avoid or limit your coffee consumption since caffeine could react with this medication.
Coffee Man Beverage Service offers coffee supplies to offices. We have flavored coffee, gourmet coffee, and specialty coffee. If you’re interested, just call us at 714-336-8636 or email us at coffeemanbeverages@yahoo.com.
