Generally, there is a connection between the environment, your health, and sustainability. If you can do something good for yourself, then you will be encouraged to help others and the planet Earth.
As a result, it can make you feel good. Nowadays, more and more people are aware of the significance of a healthy lifestyle. They prefer foods that are rich in amazing health benefits such as Açaí breakfast bowls or Matcha chai lattes.
That is why, it might not be surprising to know that coffee was first known as a medicine. Yes, this is correct. Additionally, this is backed up by science. Here, we are going to explore why your freshly ground black coffee is just as important as your daily multivitamins.
Abu Bakr Muhammad ibn Zakariya El Razi, a Persian doctor also known as Razi or Rhazes, wrote several books about medicine between 850–922 A.D. In his writings, Razi noted that coffee is dry, yet it is perfect for the stomach.
Another philosopher and Persian doctor, Avicenna Bukhara, elaborated on the medicinal characteristics of coffee in 1000 A.D. According to Bukhara, coffee can purify the skin, keep the humidities dry, fortify the members, and give a great smell to the body.
While some of these claims may not hold up to modern scrutiny, numerous studies have been conducted to uncover the potential health benefits of coffee. So, what are some of the scientifically-backed health benefits of coffee?
Freshly Ground Coffee Is Loaded with Antioxidants
Coffee is rich in antioxidants which are essential for obtaining optimal health since it can help in preventing cells from getting deteriorated by chemicals, toxins, and inflammation including atherosclerosis, arthritis, and other types of cancer.
Surprisingly, coffee even contains more antioxidant activity compared to cocoa and green tea. Furthermore, during the roasting process of coffee, more antioxidants are produced.
Chlorogenic acid, a specific antioxidant, which is believed to be exclusively found in coffee, could likely help in preventing cardiovascular disease.
Additionally, coffee includes some small amounts of magnesium, B vitamins, and potassium. These nutrients can quickly add up as you consume coffee. According to a study, in Western areas, coffee is the largest contributor of antioxidants.
Freshly Ground Coffee Is Much Better
The National Coffee Association of the United States suggests that if you want to have a quality cup of coffee, then you should go for fresh-roasted coffee. Most importantly, this is backed up by research.
Researchers found out that pre-ground coffee has more radicals compared to freshly ground, which can cause inflammation and oxidative stress.
This means that it is more beneficial to choose freshly ground coffee. Not to mention that freshly ground coffee tastes better and has a stronger aroma. Hence, be sure to use freshly ground-roasted coffee beans in your cup.
Coffee Is Great for Mental Health
Coffee is not just known for its excellent taste, but also for its ability to improve brain function and help manage neurodegenerative diseases.
Studies have shown that regular coffee consumption is linked to a lower risk of dementia and Alzheimer’s disease, as well as a reduced risk of Parkinson’s disease. Additionally, coffee can boost brain performance and metabolic function, thanks to the caffeine content which enhances alertness, energy, memory, mood, and vigilance.
Research from the Harvard School of Public Health also suggests that women who drink four to five cups of coffee a day are less likely to experience depression and more likely to feel happy and active throughout the day than those who consume less than one cup daily.
With all these benefits, having a coffee machine in the workplace can be a convenient way to enjoy the brain-boosting goodness of coffee.
Is It Fine to Drink Too Much Coffee?
Unfortunately, there is no conclusive answer to this question as each person has a varying caffeine tolerance and biological structure. Based on several studies, however, drinking between four to five cups of coffee each day can provide positive health benefits.
It is important to note that if you suffer from panic disorders, high blood pressure, anxiety, heart arrhythmia, or any other health conditions that might not be favorable to caffeine, you should be cautious when consuming coffee.
In conclusion, coffee can be considered a type of medicine after all. Enjoying a cup of freshly ground coffee can help keep your body and mind healthy, as well as boost brain power. The fresher the coffee, the greater its positive health benefits. That is why bean-to-cup coffee systems are built with optimal health benefits and freshness in mind.
If you want your employees to enjoy the essential health benefits of freshly ground coffee, installing a coffee machine in your workplace is a great way to do so.
Coffee Can Extend Your Life
Recent research suggests that drinking two to three cups of coffee daily could lower the risk of dying from certain illnesses, compared to those who abstain from coffee.
The study, which followed more than 500,000 people in ten different European countries for over 16 years, found that coffee drinkers had healthier circulatory systems and livers, as well as lower levels of inflammation.
Another study in Spain, involving 20,000 participants, showed that drinking four cups of coffee per day was linked to a lower risk of premature death compared to non-coffee drinkers.
A review of 40 studies, including 3,852,651 participants and 450,256 causes of death, confirmed the findings of these studies. The review revealed that coffee consumption was associated with lower mortality rates, regardless of age, weight, smoking status, alcohol consumption, or the caffeine content of the coffee.
Additionally, drinking coffee was found to reduce the risk of developing cancer, diabetes, cardiovascular disease, and respiratory disease, leading to a longer and healthier life.
How to Recognize Coffee Flavors
There are various types of coffee that are available in the market right now. That is why it is important that you should be aware of these distinct characteristics so you will be able to appreciate them. Here, we are going to explore how coffee enthusiasts choose their cups of coffee.
Acidity
Acidity is considered one of the most crucial aspects of coffee. This refers to the sharp flavorful quality of coffee that can awaken our senses. There are different types of acid in coffee, including quinic acid, malic acid, and citric acid.
Aroma
The aroma or scent of the coffee can greatly affect how we appreciate its flavor. As you are drinking your coffee, you might notice that there is a certain scent that is either grassy, spicy, fruity, smoky, earthy, or nutty.
Flavor
Most often, you can find that there is an overlapping between the flavor and the aroma. People will likely make some comparisons. For instance, the coffee might taste sweet, bitter, sour, or savory, which can easily be compared to wine, chocolate, or a certain fruit.
Body
This refers to the texture, thickness, and weight of coffee in your mouth. The body of coffee can range from light to full viscosity.
If you want to have coffee in your office, then you can rely on Coffee Man. We supply coffee and tea equipment, as well as snacks. For more details, you may call us at 714-336-8636 or send us an email at .